I95

I-95 Reopens throughout North Carolina

Motorists should still use caution along other roads in southeastern NC Read More

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PT and Boxing

  • Overview

    Be sure to check out PT and Boxing on Facebook. Strength and Conditioning Training Available: Flexibility, Injury Training, Cardio/Endurance, Core, Balance, Reactive, Speed, Agility, Quickness, Resistance, Bodybuilding, Power, Jump Rope, Boxing, Nutrition Counseling, You Can't Go Wrong, Weight Loss Made Easy! Comprehensive Orthodox and Southpaw Boxing Training Available (Beginner to Professional): Footwork (Sagittal, Frontal, Circular), Rhythms Training, Head Movement, Weight Transfer, Punching Arsenal Technique, Combinations, Defensive Manuevers, Offensive Manuevers, In-Fighting, Sparring, Styles Training, Awesome and Devastating Self-Defense!