Congratulations! You’ve taken the first step. Chances are that you are here because you did a search for personal trainers and you landed here. So you are looking for a lifestyle change for whatever reason; overall weight loss, getting ready for that special occasion or just getting into better shape and feeling better about yourself. GET HEALTHY– At the fitness studio….We believe nutrition accounts for 80% of the physical results you achieve and we help our clients enjoy healthy versions of their favorite foods while working to attain their fitness goals.
LOSE WEIGHT– At the fitness studio….We push you to increase your overall daily activity level with in-studio workouts and take home plans as well as food journals for accountability leading to long term weight loss.
REAL RESULTS -At the fitness studio…. We monitor our client’s body composition using a state of the art medical grade machine. This way, we know, without a shadow of a doubt that over time body fat is lost and metabolic rates are increased. We believe in accurately measured, tangible results.